Tailor-Made Sport and Exercise Psychology. Based in Hertfordshire and Wiltshire
Services
I provide support to both individuals and teams, regardless of ability or age. The goal is to work from a 'client-centered' approach, putting you, as the athlete, at the focal point of every session and tailoring our services to your needs. I will work with you to uncover your strengths and understand how you can utilise these to perform at your best.
I have worked with a range of athletes, teams and sports, including Arsenal Women's U21s academy, figure skating, golf, rugby and athletics.
Fees for the various services we provide can be found below. For more information or to book a session contact me directly.
ONLINE CONSULTATIONS
Online Consultations are 1-1 sessions tailored to your needs. Following an initial consultation an individual plan of action will be developed. Additional sessions will typically last 1 hour take place every 2-4 weeks depending on needs and availability.
Initial Consultation: Free of Charge
Additional Sessions: £30
Discounts for block bookings can be arranged on an individual basis.
INDIVIDUAL CONSULTATIONS
Individual consultations are 1-1 sessions tailored to your needs. Following an initial consultation an individual plan of action will be developed.
Additional session will then typically last 1 hour and can take place at a location of your choice (e.g. training location, your home, local coffee shop etc...). Observations of training sessions or competitions may also form part of the consultation process. Additional sessions will take place every 2-4 weeks depending on availability and needs.
Current Fees:
Initial Consultation: Free of Charge
Additional Sessions and Observations: £50
Discounts for block bookings can be arranged on an individual basis.
EDUCATIONAL WORKSHOPS
Educational workshops are an effective way of introducing sports psychology to a large group. Suitable for athletes, parents or coaches, these workshops provide an insight into the field of sports psychology and the various techniques that can be implemented in order to improve performance or well-being.
All workshops will be tailored to your needs but topics could include: An Introduction to Sport Psychology, Improving Recovery and Avoiding Burnout, Picturing Success: Mental Imagery in Sport, Developing Pre-Performance Routines.
Current Fees:
Please get in touch for a quote.
TEAM SUPPORT
Team consultations are designed to provide complete support to a whole team and will be tailored to your needs.
Designed to help with areas such as communication, team cohesion, strengths development and creating team values, team consultation will use a range of methods to support athletes. This may include group workshops, observations, competition/training support and 1-2-1 support for players.
Current Fees:
Please get in touch for a quote.
*Fees subject to change. An additional fee may be charged to cover travel expenses*
All sessions are conducted in line with the Gunning Mental Performance Code of Conduct and Guidelines. To find out more, click the button below.