Tailor-Made Sport and Exercise Psychology. Based in Hertfordshire and Wiltshire
Services
I provide support to both individuals and teams, regardless of ability or age. The goal is to work from a 'client-centered' approach, putting you, as the athlete, at the focal point of every session and tailoring our services to your needs. I will work with you to uncover your strengths and understand how you can utilise these to perform at your best.
I have worked with a range of athletes, teams and sports, including Arsenal Women's U21s academy, figure skating, golf, rugby and athletics.
Fees for the various services we provide can be found below. For more information or to book a session contact me directly.
INDIVIDUAL CONSULTATIONS
Individual consultations are 1-1 sessions tailored to your needs as an athlete. Following an initial consultation to discuss you as an athlete and why you want to work with a sports psychologist a plan of action will be put together depending on your needs.
These sessions will typically last one hour and can take place virtually or at a location of your choice (e.g. training location, your home, local coffee shop etc...). Observations of training sessions or competitions may also form part of the consultation process.
Current Fees:
Initial Consultation: Free of Charge
Further Sessions: £40/hour.
Discounts for block bookings can be arranged on an individual basis.
*Fees subject to change. An additional fee may be charged to cover travel expenses*
Group/team workshops
Group/team workshops are an effective way of introducing sports psychology to a whole team. Conducted virtually or in person, these workshops provide an insight into the field of sports psychology and the various techniques that can be implemented in order to improve performance or well-being.
All workshops will be tailored to your needs as a team but topics could include: An Introduction to Sport Psychology, Improving Recovery and Avoiding Burnout, Picturing Success: Mental Imagery in Sport, Developing Pre-Performance Routines.
Current Fees:
1-hour workshop: £60
Block of 5 workshops: £250
*Fees subject to change. An additional fee may be charged to cover travel expenses*
Coach/ Parent Workshops
These workshops are designed to help both parents and coaches develop their own understanding of sports psychology and how they can use it to help support young athletes.
A range of topics can be covered; including how to develop a more effective coaching environment in a team or how to support a child both pre- and post-competition.
Current Fees:
1-hour workshop: £60
Block of 5 workshops: £250
*Fees subject to change. An additional fee may be charged to cover travel expenses*
All sessions are conducted in line with the Gunning Mental Performance Code of Conduct and Guidelines. To find out more, click the button below.