Sport and Performance Psychology. Helping athletes and teams uncover their Strengths, Find Solutions and Focus on What Works
Covering Hertfordshire, Northamptonshire and Wiltshire
What can Gunning Mental Performance offer?
At Gunning Mental Performance we offer a range of services from traditional 1-2-1 consultations and group workshops to bespoke video packages and resources for practitioners. Take a look at what's on offer below!
1-2-1 Consultations
Suitable for athletes of all ages, 1-2-1 consultations are the best option for working with individual athletes, and the most common type of work we do here at Gunning Mental Performance.
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During 1-2-1 sessions we will work in a collaborative manner to establish your goals, identify the strengths and resources you possess and work towards creating simple, actionable changes that will allow you to achieve your potential. Sessions are designed to be fun, engaging and interactive and can even include using lego or video games with young (or older!) athletes
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All 1-2-1 sessions start with a free introduction session to enable us to establish your goals and determine whether we are the right 'fit' to work together.
Prices:
Pay-as-you-go: £60/ session
​3x Sessions: £165
​5x Sessions: £275
Location:
Online or In-Person
Group Workshops
Group workshops provide an opportunity to deliver sport psychology content to a large number of people within your team or organisation. Whether you are a grassroots football team, training group for international athletes or high-performing company, workshops will be designed to be bespoke and tailored to your team.
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Topics can include: An introduction to sport psychology, identifying strengths, building confidence, controlling the controllable and many more! Workshops are suitable for all ages, and are designed to be engaging (no death by powerpoint!) and collaborative, including a range of tasks to encourage conversation between group members​.
Prices
1x Workshop: £100
​3x Workshops: £275
​5x Sessions: £450
Location:
Online or In-Person
*NEW* Video Packages
New for 2025, video packages are designed to provide short, accessible, information on sport psychology topics for your team or organisation, without the hassle of organising dates and times for workshops.
Each video will last between 20-30minutes and will be made bespoke to your team or organisation. Content will include a mixture of information about the topic area as well as short tasks that can be completed to practice the skills in the real world.
Once created the videos will be uploaded to a shared online folder that can be access by all members of the team or organisation. The videos are also yours to keep, allowing them to be used in the future to support the training of new players or staff.
Prices:
4 Videos (~2 Hours Content): £150
8 ​Videos (~4 Hours Content): £250
12 Videos (~6 Hours Content): £350​
Group / Team Support
Looking for something more in-depth for your team? Gunning Mental Performance can provide a range of services to groups or teams, including on-pitch support, observations, training and match day attendance and more. ​
This option is a great way of combining a range of services (e.g 1-2-1 sessions, group workshops and video packages) for your team and with hourly and day-rate options available the service can easily be adapted to your budget.
Day Rates:
​1-2 days: £300/day
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3-4 days: £250/day
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5+ days: TBD
Resources for Parents / Practitioners
Gunning Mental Performance is also keen to develop other sport psychologists and provide tools for parents/guardians.
Our new Etsy store (gmperformance.etsy.com) provides a range of resources for practitioners to use within their sessions. Resources include eBooks, Infographics, Worksheets as well as the popular Thrivers & Divers character cards!
Prices:
Visit gmperformance.etsy.com or check our the Thrivers & Divers page on this website to learn more!
Retainer Options
Looking for something long-term for you, your child or your team? Retainer options are available for people who want to 'lock-in' support from Gunning Mental Performance for a set amount of time,
Retainers can range from 3-12 months, with a monthly fee paid that provides priority access to 1-2-1 bookings for individual athletes, as well as access to all other services listed above!
Contact Us:
Due to the unique nature of the retainer option, please contact us directly to discuss this in more detail.
